Running – January 9, 2014

Morning weight: 193.6

Time of day: 5pm

Weather: Drizzling, low 50s.

Distance: 2 miles

Course: Sanford to Oakwood to Randol Mill to Bowen to Sanford

Time: 21:53

Comments: Felt a little better than yesterday. Wasn’t breathing nearly as hard early on, but my heels hurt (where they connect to the back of my foot) for the first 3/4 of a mile or so, then it stopped. Uphill on Bowen is still really difficult, but I ran the whole way – slowly. Had a decent amount of energy again for the rest of the night.

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Categorized as Running