Morning weight: 194.0 Time of day: 4pm Weather: Sunny, 68%. A little wet – light rain earlier today. Distance: 2 miles Course: Sanford to Oakwood to Randol Mill to Bowen to Sanford Time: 21:55 Rested 10 minutes in the house Distance: 1.3 miles Course: Sanford to Lillard to Division to Bowen to Sanford Time: 15:04… Continue reading Running – January 10, 2014
Category: Running
Running – January 9, 2014
Morning weight: 193.6 Time of day: 5pm Weather: Drizzling, low 50s. Distance: 2 miles Course: Sanford to Oakwood to Randol Mill to Bowen to Sanford Time: 21:53 Comments: Felt a little better than yesterday. Wasn’t breathing nearly as hard early on, but my heels hurt (where they connect to the back of my foot) for… Continue reading Running – January 9, 2014
Running – January 8, 2014
Morning weight: 193.0 Time of day: 6pm Weather: Drizzling, high 40s. Distance: 2 miles Course: Sanford to Oakwood to Randol Mill to Bowen to Sanford Time: 23:36 Comments: Felt ok considering I haven’t run since my birthday, and before that it had been several months. First half mile felt pretty bad and was breathing really… Continue reading Running – January 8, 2014